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Testimonials
"Changes happened within me from 2012 to 2016. The signs of oxidative stress and inflammation were subtle then obvious. It was like a rollercoaster of fight or flight. Unable to function in quality daily life. Multiple visits to many general and specialty doctors for help. Lab tests results within normal ranges and prescriptions of antiemetic / motion sickness and sleeping pills, pain meds, antidepressant, antihistamine by the broken system. I refused the temporary band-aid because I don’t like taking synthetic pharmaceuticals and it wasn’t the solution to my problems. I suffered several years with the symptoms of vertigo (visual, proprioception, vestibular), thyroid dysfunction and hormone imbalance including fatigue, restlessness and sleeplessness, brain fog, low mood and energy, slow metabolism, gut troubles, belly bloat, headaches, allergies, worry and anxiety, joint pains, bone loss and muscle aching, fat/weight gain. The physical and mental signs and symptoms were perimenopause. Since 2017 I started natural thyroid, bioidentical hormones, nutraceuticals/supplements. I continued making positive changes and improving myself daily for sustainable transformation and optimization to look and feel better, stronger, younger with nutrition, exercise, holistic lifestyle and wellbeing longevity practices. I created and curated my own personal development foundation programs and non-negotiables. https://www.lotusxwellbeing.com/programs The healthy, happy, sexy way is easy, effective, efficient. It is complete metamorphosis. Since 2018 my results are weight 45 pounds lost, metabolic age 15 years younger, fat 16%, visceral fat rating 2, bmi 20, muscle mass gain = stronger, and blue zones happy grade A+." - M.T.
"Love the energy of these programs. Melissa is an amazing teacher! So many great classes and workshops." - T.T.
"Melissa is such an amazing teacher! I’ve taken both her Sculpt and HPF classes over the years. The Sculpt classes offer high intensity with numerous modifications and she is so supportive with each and every one of her students. The late night HPF classes are one of my favorite ways to wind down and disconnect my mind before the evening. I have grown so much both physically and mentally in her classes - and absolutely fell in love with yoga. After class she is always chatting with students, checking in with first time yogis on how they feel, and educating students on how to take care of their bodies during recovery. We love you so much, thank you for always being such a positive light in the studio!!" - F.T.
"It's always a plus going to yoga. Melissa is such an amazing teacher. Keep shining your energy." - F.T.
"I felt welcomed to class the moment I walked in, which I loved.
Melissa was filled with energy, experience, and yogic knowledge. I can't wait to get back into class. Thanks." - S.D.
"I’m truly grateful for your energy, guidance, patience, depth of knowledge making every session a transformative experience. Your classes have not only helped me grow stronger physically, but also brought me greater inner peace and clarity. Thank you for being such a calm, inspiring, grounding presence. Wishing you joy, health, continued success in all you do." - R.J.
"I love taking classes with Melissa. She is empathetic, supportive, and truly exceptional teacher. Her encouragement and motivation keeps me consistent with my practice, and her gentle reminders to move at my own pace make every class both welcoming and empowering. She makes it an amazing experience to practice and relieve stress. I love it." - K.C.
"I absolutely love these programs. It's been amazing for both my physical and mental fitness. The classes offer the perfect balance of challenge and relaxation, and I've noticed significant improvements of my strength and overall well-being. You are fantastic, helpful, calm, and supportive. You create a great environment where I feel encouraged and focused. You bring such positive energy and make every session a great experience. Every class leaves me feeling rejuvenated and grounded. Highly recommend for anyone looking to improve their physical vitality and mental clarity." - K.C.
"Really enjoy and love your wonderful classes. They're the best. Always a great work-out and work-in." - J.P.
"Thank you for all the longevity poses and your lovely smile." - S.M.
"Melissa is the best instructor! Thankful for all your knowledge and friendship." - J.N.
"Gratitude for your awesome programs. I appreciate you being so positive and open to everyone's individual journey." - P.M.
"Thanks for all your support and care during my recovery. You brighten the experience offering intentions of self-love and compassion. Thanks for being kind, gentle and giving." - M.J.
"You are such a blessing to our whole yoga family. Truly grateful for your light, kindness and friendship." - R.L.
"I learn so much from you every time we talk and I take your classes. You inspire me!" - N.S.
"You are a ray of sunshine and I could talk with you for hours. Thanks for being you!" - N.E.
"I really enjoy yoga and look forward to the classes and teacher. The Sculpt is more intense with weights and muscle training. The vinyasa flow is more advanced. The Hot Power Fusion embodies the 26 original hot yoga poses. There is so much to choose from and very welcoming atmosphere. I love yoga. I do it most days to see and feel the benefits of regular classes. Yoga heals the mind, body, and spirit on so many levels. Come see and feel the miracle benefits for yourself. All the classes and teacher give wonderful instruction and make it fun." - S.D.
"I highly recommend! The yoga instructor is amazing and very professional. Every class is engaging and never boring, as new exercises are introduced each time. Since starting, my sleep has improved, my skin looks healthier, and I’ve noticed a reduction in body measurements as well as increased strength. The heated sessions make me feel refreshed and energized. Thank you!" - G.V.
"Highly recommend! Amazing and very professional. Every class is engaging and never boring, as new exercises are introduced each time. Since starting, my sleep has improved, my skin looks healthier, and I’ve noticed a reduction in body measurements as well as increased strength. The heated sessions make me feel refreshed and energized. Thank you." - G.V.
"I love the vinyasa flow along with core workouts. I have tried both Melissa’s classes and they are both amazing and she is an amazing yoga teacher." - A.A.
"The instructor Melissa knows everyone by their first name, gives immediate feedback and encourages to apply self to one’s betterment." - E.K.
"I look forward to sharing part of my day with the instructor Melissa. I love her friendliness, teaching styles, and playlists. I always leave with my body energized and my mind relaxed." - M.M.
"Melissa was an amazing and welcoming instructor! Loved the vibes of the classes and I’ve been coming to the classes for 10 years. These are my favorite classes! I was traveling for work and had a wonderful experience, highly recommend!" - S.B.
"I've been practicing yoga for several months with the teacher Melissa. She is wonderful, dedicated and passionate about instructing and practicing yoga. She always encourages me positively, helps with alignment, gives feedback at the end of the session which has significantly improved my yoga experience! I really love coming to the classes everyday for my yoga practice! I will definitely recommend the classes and teacher in general for anyone who's planning to do yoga!" - V.C.
"Melissa is a great instructor and I enjoy her classes very much." - I.H.
"I had a 1:1 HPF class with Melissa and it was such a treat for me! I haven’t felt so focused on my mat in such a long time and Melissa was kind enough to cater the class to meet my needs and we dedicated a portion of class diving into poses that I have been working on. I look forward to my next HPF! Thank you Melissa for really appreciating our shared time as much as I did!" - J.Y.
"Experience for mind, body and soul." - R.K.
"Melissa is an awesome human being." - J.B.
"My overall experience was wonderful! Melissa made me feel very welcome and at ease. My whole experience reminded me of the reason I fell in love with yoga in the first place; the sense of community, the warmth and the feeling of having accomplished something incredibly amazing for the mind, body and soul!" - N.D.
"My experience has been consistently exceptional. Melissa demonstrates professionalism and dedication. She is my absolute favorite. She makes a concerted effort to learn each student's name and cultivates a welcoming supportive atmosphere. Her thoughtful, precise guidance reflects a genuine commitment. I highly recommend to anyone seeking to enhance their well-being and to adopt a healthier, more balance lifestyle." - K.Z.
"Great class with challenging postures of 26 + 2 (Hatha) sequence. Teacher was kind, knowledgeable, and checked in regularly, especially with the new students." - CP
"Love the classes! Great instructor! Awesome!" - CP
"Teacher was very kind and welcoming! This wasn’t my first time practicing 26 + 2 (Hatha) but definitely learned more about how each pose can benefit your mind and body which motivated me to push myself more." - CP