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Testimonials
"Changes happened within me from 2012 to 2016. The signs of oxidative stress and inflammation were subtle then obvious. It was like a rollercoaster of fight or flight. Unable to function in quality daily life. Multiple visits to many general and specialty doctors for help. Lab tests results within normal ranges and prescriptions of antiemetic / motion sickness and sleeping pills, pain meds, antidepressant, antihistamine by the broken system. I refused the temporary band-aid because I don’t like taking synthetic pharmaceuticals and it wasn’t the solution to my problems. I suffered several years with the symptoms of vertigo (visual, proprioception, vestibular), thyroid dysfunction and hormone imbalance including fatigue, restlessness and sleeplessness, brain fog, low mood and energy, slow metabolism, gut troubles, belly bloat, headaches, allergies, worry and anxiety, joint pains, bone loss and muscle aching, fat/weight gain. The physical and mental signs and symptoms were perimenopause. Since 2017 I started natural thyroid, bioidentical hormones, nutraceuticals/supplements. I continued making positive changes and improving myself daily for sustainable transformation and optimization to look and feel better, stronger, younger with nutrition, exercise, holistic lifestyle and wellbeing longevity practices. I created and curated my own personal development foundation programs and non-negotiables. https://www.lotusxwellbeing.com/programs The healthy, happy, sexy way is easy, effective, efficient. It is complete metamorphosis. Since 2018 my results are weight 45 pounds lost, metabolic age 15 years younger, fat 16%, visceral fat rating 2, bmi 20, muscle mass gain = stronger, and blue zones happy grade A+." - M.T.
"Love the energy of these programs. Melissa is an amazing teacher! So many great classes and workshops." - T.T.
"It's always a plus going to yoga. Melissa is such an amazing teacher. Keep shining your energy." - F.T.
"I’m truly grateful for your energy, guidance, patience, depth of knowledge making every session a transformative experience. Your classes have not only helped me grow stronger physically, but also brought me greater inner peace and clarity. Thank you for being such a calm, inspiring, grounding presence. Wishing you joy, health, continued success in all you do." - R.J.
"I absolutely love these programs. It's been amazing for both my physical and mental fitness. The classes offer the perfect balance of challenge and relaxation, and I've noticed significant improvements of my strength and overall well-being. You are fantastic, helpful, calm, and supportive. You create a great environment where I feel encouraged and focused. You bring such positive energy and make every session a great experience. Every class leaves me feeling rejuvenated and grounded. Highly recommend for anyone looking to improve their physical vitality and mental clarity." - K.C.
"Really enjoy and love your wonderful classes. They're the best. Always a great work-out and work-in." - J.P.
"Thank you for all the longevity poses and your lovely smile." - S.M.
"Thankful for all your knowledge and friendship." - J.N.
"Gratitude for your awesome programs. I appreciate you being so positive and open to everyone's individual journey." - P.M.
"Thanks for all your support and care during my recovery. You brighten the experience offering intentions of self-love and compassion. Thanks for being kind, gentle and giving." - M.J.
"You are such a blessing to our whole yoga family. Truly grateful for your light, kindness and friendship." - R.L.
"I learn so much from you every time we talk and I take your classes. You inspire me!" - N.S.
"You are a ray of sunshine and I could talk with you for hours. Thanks for being you!" - N.E.
"Highly recommend! Amazing and very professional. Every class is engaging and never boring, as new exercises are introduced each time. Since starting, my sleep has improved, my skin looks healthier, and I’ve noticed a reduction in body measurements as well as increased strength. The heated sessions make me feel refreshed and energized. Thank you." - G.V.
"Great class with challenging postures of 26 + 2 (Hatha) sequence. Teacher was kind, knowledgeable, and checked in regularly, especially with the new students." - CP
"Love the classes! Great instructor! Awesome!" - CP