Introduction

About Me

Welcome! I’m Melissa Tuell, a passionate wellness advocate with more than three decades experience in healthcare, including 9 years as a yoga teacher, 10 years as a wellness coach, more than 30 years as an occupational therapist. My mission is helping people live life the healthy, happy, sexy way—by embracing holistic well-being and the transformative power of practices that can expand, evolve, elevate your mind, body, soul.

My Journey

Throughout my career, I’ve worked with individuals across all walks of life, helping them improve not only their physical health but also their emotional and mental well-being. As a yoga teacher and wellness coach, I’ve seen firsthand how integrating regular movement, mindfulness, self-care practices can unlock sustainable transformation. My background as an occupational therapist gives me a deep understanding of how our everyday environments and habits shape our well-being.

Philosophy and Approach

I’m a firm believer in the power of the Blue Zones approach—living in harmony with nature, practicing regular movement, mindfulness, nourishing our bodies with whole foods, nurturing relationships, keeping our sense of purpose alive. My work incorporates the principles of Lifestyle Medicine, focusing on sustainable, evidence-based practices that promote long-term health and vitality. Whether you're looking to improve your physical fitness, enhance your mental clarity, or simply feel more vibrant, I’m here to guide you every step of the way. It’s not just about living longer—it’s about living better.

Woman-Owned Small Business

As the founder of LOTUS WELLBEING, a woman-owned small business, I offer health and fitness services and products designed to empower -> personalized coaching (Women’s Health / Hormone Balance / Thyroid Function), (Pranayama Breath Work / Ayurvedic Nutrition / Mindfulness), yoga classes (Cardio+Weight(Sculpt) / 26+2(Hatha) / Vinyasa/Flow(Ashtanga) / Restore/Slow(Yin)), workshops, retreats, carefully created wellness merch and curated wellness ebooks -> my goal is to provide tools and resources you need to manage challenges with equanimity, resilience, harmony; feel grounded and centered in body, balanced in breath, enlightened in mind and soul; lead a life filled with joy, vitality, balance. Just like a LOTUS, we have the ability to grow and rise from the mud, bloom out of darkness and trust in bright light, radiate into the world and believe in a new start with self-help and personal transformation of our mind, body, soul WELLBEING.

Connect with Me

Join me on this path toward holistic well-being. Follow, share, save, tag me on social media instagram @lotusxwellbeing for motivation and inspiration. Gratitude for sharing this experience together.

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Credentials

Experienced Registered Yoga Teacher (ERYT) 200+300+300

Cardio+Weight(Sculpt) / 26+2(Hatha) / Vinyasa/Flow(Ashtanga) / Restore/Slow(Yin)

Yoga Alliance (YA)

Continuing Education Provider (CEP)

Wellness Coach

Pranayama Breath Work / Ayurvedic Nutrition / Mindfulness

Women’s Health / Hormone Balance / Thyroid Function

Master Occupational Therapist Registered Licensed (MOTRL)

CA, WA, NV, NY

Neurodiversity
Specialty Areas - Autism Levels 1-2-3 (verified)
Primary Practice Areas - Pediatrics (verified) / Schools / Physical Rehabilitation