AYURVEDIC NUTRITION | Lotus Wellbeing

🌿 Sick of feeling foggy, inflamed, fatigued, bloated after eating? You don’t need another quick fix, miracle cleanse, diet fad about restriction, elimination, calories, fats, carbs. You need ancient Ayurvedic wisdom that—meets your modern body with compassion and results—sees food as medicine, digestion as sacred, and you as beautifully unique. 💥 It’s not a temporary fix. It’s a total recalibration of mind, body, soul. This ebook is the go-to resource for anyone ready to heal from the inside out—with food that works with your body, not against it. ✅ Inside you’ll learn: ✅ How to identify your dosha (vata, pitta, kapha) and eat to balance it ✅ The six tastes (rasa), food energetics, and how meals affect/align with your mind, mood, hormones, vitality ✅ Harmonize with nature and feel your best energy year-round with routines of daily eating (dinacharya) and seasonal eating (ritucharya) ✅ The difference between your natural constitution (prakriti) and current imbalance (vikriti), and how to nourish accordingly ✅ Healing spices, superfoods, mindful eating rituals, detoxification rooted in ancient wisdom ✅ Deep insight of digestion (agni), gut health, removing toxins (ama) for radiant skin, strong immunity, mental clarity ✅ Modern tips plus timeless Ayurvedic rules: intermittent fasting, food combining, sattvic eating, lifestyle habits that enhance vitality ✨ Why it matters: • Balance your body. Nourish your soul. Eat like your well-being depends on it—because it does. • When your digestion flows then your energy glows. Your energy shapes your life. And you deserve to feel amazing every day. • Whether you’re a yoga teacher, wellness seeker, holistic healer, sip and savor soul/spirit—this is your invitation to eat with intention, love your body, live life in sync with your energy. ➡️ Buy now and download instantly—before your next meal. 🌸 Start eating for your energy, essence, evolution. ➡️ Launch price available is limited time only.